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Healthy Cinco De Mayo! (Workshop Completed)

Healthy Cinco De Mayo! (Workshop Completed) Add to Cart

Guest Speaker:

Pampered Chef Consultant - Melodie Esterberg

Will share and discuss:

How to make a healthy Mexican feast using recipes that are delicious, healthy and fun!

Join us
Thursday
May 3, 2018

5:00 pm to 7:00 pm

$5.00 per person
(cost covers materials)

Seats are limited!

Located at The Haven House

Back to Roots Chiropractic & Nutrition
169 Rochester Hill Rd, Suite A
Rochester, NH 03867
603-948-2121

"Paying for something of value is therapeutic" ~Unknown

Spring Cleaning & Weight Loss Challenge (Workshop Completed)

Spring Cleaning & Weight Loss Challenge (Workshop Completed) Add to Cart

Want a chance to win $200.00?!

Challenge is for 30 days

A great jump start for wedding season, beach season and class reunions!

Winner is the person who loses the most weight, the most inches, AND has gained the most lean muscle

Learn how to lose weight sustainably and at a healthy rate, while learning how to eat for life!

Complimentary before and after Bioimpedance Analysis, before and after measurements, PLUS nutritional coaching during meetings with Dr. Faria who has her Masters in Nutrition
- normally a value of $500.00

Entry fee AND 10 Day Clear Change Program
for only $149.99

Challenge runs from May 28th to June 28th

Join us to get started

Thursday
May 24, 2018
5:00 pm to 7:00 pm

Located at The Haven House
Back to Roots Chiropractic & Nutrition
169 Rochester Hill Rd, Suite A
Rochester, NH 03867
603-948-2121

Please call the office to let us know what flavor you would like for us to set aside for you.
Choose from: Vanilla, Mix Berry, or Chai

New Year, Healthier You: Back to Roots Weight Loss Challenge (Workshop Closed)

New Year, Healthier You: Back to Roots Weight Loss Challenge (Workshop Closed) Add to Cart

Want a chance to win $200.00?!

Challenge is for 30 days

A great jump start for the New Year!

Winner is the person who loses the most weight, the most inches, AND has gained the most lean muscle

Learn how to lose weight sustainably and at a healthy rate, while learning how to eat for life!

Complimentary before and after Bioimpedance Analysis, before and after measurements, PLUS nutritional coaching during meetings with

Dr. Faria who has her Masters in Nutrition

- normally a value of $500.00

Entry fee AND 10 Day Clear Change Program
for only $139.99

Reserve yours today!

Challenge runs from
January 8th to February 8th

Join us to get started

Thursday
January 4, 2018
5:00 pm to 7:00 pm

Located at The Haven House

Back to Roots Chiropractic & Nutrition
169 Rochester Hill Rd, Suite A
Rochester, NH 03867
603-948-2121


Please call the office to let us know what flavor you would like for us to set aside for you.
Choose from: Vanilla, Mix Berry, or Chai

Books & Bones Author Series Winter Edition: Featuring Monica Nagle (Lecture Closed)

Books & Bones Author Series Winter Edition: Featuring Monica Nagle (Lecture Closed) Add to Cart

Monica Nagle

On Thursday, January 25 from 6:00 to 8:00 PM, Dover, New Hampshire, artist,
educator, musician, and author Monica Nagle will be the featured speaker for the
Books & Bones Author Series at Back to Roots Chiropractic & Nutrition, 169 Rochester
Hill Road, Suite A in Rochester, New Hampshire.
Ms. Nagle, a well-known, highly regarded singer/guitarist, will be discussing her
published books and performing live during her appearance at Books & Bones.
Refreshments will be served, and the public is invited and encouraged to attend.
Monica Nagle—a poet, painter, singer-songwriter, and recording artist for more than 40
years—is the designer of the "Art of Living" Program, an award-winning, arts-centered
prevention program that has helped many youth in New Hampshire to choose a drugfree
life while giving back to their communities. A graduate of the Institute for
Cooperative Community Development, Graduate School of Business at SNHU, she is
the former Director of Arts and Humanities for the New Hampshire YMCA, and was
chosen to participate in the NH Charitable Foundation's "It Takes A Community" Project,
sponsored by the Ford Foundation.
Nagle recently finished recording a new music CD called "Mothers and
Daughters,” scheduled for launching next year. She also has a new spoken word
CD for her book "If You Had Heard My Voice". She has performed throughout the
Northeast and in California, and spent three years touring in Brazil. She is the
author of Tracks (Volume 2) and the best-selling If You Had Heard My Voice
(Volume 1).
Dr. Nichia M. Faria, the Founder, President, and Clinical Director of Back to Roots
Chiropractic and Nutrition, established the Books & Bones Author Series in 2016 as a
way to honor local and regional authors while encouraging literacy—and a lifelong
appreciation for the magic of books—in every sector of the Greater Rochester
community.
For questions about Monica Nagle’s January 25 appearance in the Books & Bones
Author Series, call 603-948-2121 and leave a message and phone number, or send an
e-mail to Courtney at backtorootsevents@gmail.com.

Books & Bones Author Series events are complimentary to the community.

Healthy Entertaining with Pampered Chef! (Workshop Closed)

Healthy Entertaining with Pampered Chef! (Workshop Closed) Add to Cart

It’s a challenge to eat healthy during the holidays. Pampered Chef Independent Consultant, Melodie Esterberg, will teach you delicious recipes that will help you stick to clean eating guidelines and have fun at the same time!

December 6, 2017

6:00 PM to 8:00 PM

Complimentary to the Public!

Located at The Haven House

169 Rochester Hill Rd, Suite A

Rochester, NH 03867

603-948-2121

Pampered Chef Lunch Made Simpler! (Workshop Closed)

Pampered Chef Lunch Made Simpler! (Workshop Closed) Add to Cart

Join Melodie Esterberg as she teaches us how to make our healthy school lunches even simpler. She'll be showing us how to properly assemble a salad in a jar and she'll discuss the health benefits of infusing your water. She will be bringing pampered chef products with her and you will be able to order products directly from her.

Wednesday
October 25, 2017
6:00 pm to 7:30 pm

Located at The Haven House
169 Rochester Hill Rd, Suite A
Rochester, NH 03867
603-948-2121

$25.00 per person
(Cost covers materials)

Seats are limited!

"Paying for something of value is therapeutic." ~Unknown

Learn How to Handcraft Your Own Salves Using Essential Oils! (Workshop Closed)

Learn How to Handcraft Your Own Salves Using Essential Oils! (Workshop Closed) Add to Cart

Come and enjoy a cup of tea and time with Dr. Faria as she teaches you how to handcraft salves using essential oils.

Thursday
November 16, 2017
6:00 pm to 7:30 pm

Located at The Haven House
169 Rochester Hill Rd, Suite A
Rochester, NH 03867
603-948-2121

$25.00 per person
(Cost covers materials)

Seats are limited!

"Paying for something of value is therapeutic." ~Unknown

The Books & Bones Author Series Fall Edition (Lecture Closed)

The Books & Bones Author Series Fall Edition (Lecture Closed) Add to Cart

Dr. Michael F. Gibbons

Presents: “The Differences Between Male and Female Skeletons.”

Thursday
October 12, 2017
6:00 pm to 8:00 pm

Located at The Haven House
Hosted by Back to Roots Chiropractic & Nutrition

Berwick, Maine, author and biological anthropologist Dr. Michael F. Gibbons will be the featured speaker in Back to Roots Chiropractic & Nutrition’s Books & Bones Author Series, scheduled for 6:00 PM to 8:00 PM on Thursday, October 12 at Back to Roots Chiropractic & Nutrition, 169 Rochester Hill Road, Suite A in Rochester, New Hampshire. Refreshments will be served, and the public is invited and urged to attend. Dr. Gibbons, a retired academic and Navy veteran who lives in Berwick, Maine, with his artist wife Joanne Fusegni-Gibbons, will speak on “The Differences Between Male and Female Skeletons.” A graduate of Yale University, Gibbons spent 40 years as a professor of biological anthropology and anatomy at many distinguished schools of higher learning including U.Mass/Boston, Wellesley College, the University of Alaska at Juneau, MIT, and Yale Medical School. The author grew up in Manchester, New Hampshire, and has traveled all over the world as a part of his professional work. Gibbons, who came to UMass/ Boston in 1972 after three years as a University Fellow at Yale, is an expert on the evolution of hominid speech. His research includes field work in Alaska, Australia, Africa, Tasmania, and the Virgin Islands. He is the author of a textbook—Homogenesis: Text, Workbook, Reader (Kendall/ Hunt, Dubuque, Iowa, 1992)—and numerous professional articles. During his tenure at UMass/Boson, Gibbons was given the Outstanding Achievement Award for Teaching by then-President William M. Bulger. Dr. Gibbons has been passionate about bones—and about their crucial importance to the field of forensic science—for many years. “The scientific analysis of skeletal artifacts can tell a great deal about the individual,” says Gibbons. “Characteristics such as age, sex, stature, ancestry, and general health can be ascertained with a great degree of accuracy.” For questions about Dr. Michael Gibbons’ October 12 appearance in the Books & Bones Author Series, e-mail Ross Alan Bachelder, the Back to Roots publicity consultant, at artsmultiple@gmail.com. For questions about Back to Roots Chiropractic and Nutrition’s location, hours, services, and events, call 603-948-2121, go to www.backtoroots.com, or visit Back to Roots on Facebook. ◼

Back to Roots Fall Weight Loss Challenge (Challenge Closed)

Back to Roots Fall Weight Loss Challenge (Challenge Closed) Add to Cart

Want a chance to win $200.00?!

Challenge is for 30 days

A great jump start for wedding season, back to school and class reunions!

Winner is the person who
loses the most weight, the most inches, AND has gained the most lean muscle

Learn how to lose weight sustainably and at a healthy rate, while learning how to eat for life!

Complimentary before and after Bioimpedance Analysis, before and after measurements, PLUS nutritional coaching during meetings with
Dr. Faria who has her Masters in Nutrition
- normally a value of $500.00

Entry fee AND 10 Day Clear Change Program
for only $139.99

Bonus drawings for both before and after photos
(optional and used only with your permission)

Challenge runs from Octomber 9th to November 9th

Join us to get started

Thursday
September 28, 2017
5:00 pm to 7:00 pm

Located at The Haven House
Back to Roots Chiropractic & Nutrition
169 Rochester Hill Rd, Suite A
Rochester, NH 03867
603-948-2121

Please call the office to let us know what flavor you would like for us to set aside for you.
Choose from: Vanilla, Mix Berry, or Chai

Smoothie Demo Day! (Workshop Closed)

Smoothie Demo Day! (Workshop Closed) Add to Cart

Want to learn how to make healthy and
delicious smoothies?

Want to learn healthy alternatives for ice cream?

Come join us as Dr. Faria teaches us how to
make smoothies, popsicles and "ice cream" into
healthy snacks! You'll have the opportunity to
try different flavors and even leave the workshop
with your own BPA-free popsicle mold!

July 13, 2017
Thursday
6:30 pm to 7:30 pm

Located at The Haven House
169 Rochester Hill Rd, Suite A
Rochester, NH 03867
603-948-2121

$25.00 per person
(Cost covers materials)

Seats are limited!

"Paying for something of value is therapeutic." ~Unknown

All Purchases are final.

Spring Cleaning & Weight Loss Challenge (Challenge Closed)

Spring Cleaning & Weight Loss Challenge (Challenge Closed) Add to Cart

Want a chance to win $200.00?!

Challenge is for 30 days

A great jump start for wedding season, beach season and class reunions!

Winner is the person who
loses the most weight, the most inches, AND has gained the most lean muscle

Learn how to lose weight sustainably and at a healthy rate, while learning how to eat for life!

Complimentary before and after Bioimpedance Analysis, before and after measurements, PLUS nutritional coaching during meetings with
Dr. Faria who has her Masters in Nutrition
- normally a value of $500.00

Entry fee AND 10 Day Clear Change Program
for only $139.99

Bonus drawings for both before and after photos
(optional and used only with your permission)

Challenge runs from June 1st to July 1st

Join us to get started

Wednesday
May 24, 2017
6:00 pm to 7:30 pm

Located at The Haven House
Back to Roots Chiropractic & Nutrition
169 Rochester Hill Rd, Suite A
Rochester, NH 03867
603-948-2121

Please call the office to let us know what flavor you would like for us to set aside for you.
Choose from: Vanilla, Mix Berry, or Chai

A Tour of the Pelvic Floor - What are We Sitting on? Guest Speaker: Andrea Sutcliffe, Certified Rolfer (Lecture Closed)

A Tour of the Pelvic Floor - What are We Sitting on?  Guest Speaker: Andrea Sutcliffe, Certified Rolfer (Lecture Closed) Add to Cart

Will share and discuss:
The anatomy of the pelvic floor
We'll explore movement skills to enhance ease in the pelvis when sitting - which you can practice at work or just about anywhere!
Wellness in this region is the root of healthy breathing, and is essential for healthy walking.

April 26, 2017
6:00 - 7:30pm

Located at The Haven House
169 Rochester Hill Road, Suite A
Rochester, NH 03867

Reserve your seat today as space is limited!

Tea and light refreshments will be provided.

Gluten free options will be available.

"Paying for something of value is therapeutic."
~ Unknown

All purchases are final.

Hosted by Back to Roots Chiropractic & Nutrition
603-948-2121

Learn to garden! (Lecture Closed)

Learn to garden! (Lecture Closed) Add to Cart

Come and join us as Dr. Faria teaches us how to start and grow an organic garden. You'll learn the health benefits of having your own garden. You'll have the opportunity to ask her questions, even learn her favorite gardening tricks and products (as well as where to find them locally). You will also have an opportunity to group order seeds from her favorite company to save on shipping fees!
Event will take place on Wednesday April 5th at 6:00 PM to 7:30 PM.

Light refreshments will be provided, including gluten free options.

"Paying for something of value is therapeutic."~ Unknown

All Purchases are final.

Books & Bones: Featuring Sue Anne Bottomley (Previously on NH Chronicle!) (Lecture Closed)

Books & Bones: Featuring Sue Anne Bottomley (Previously on NH Chronicle!)  (Lecture Closed) Add to Cart

Sue Anne Bottomley, a Concord native, graduated from the University of New Hampshire in 1968 with a BA in Art and French, and is the author of two well-received books—Colorful Journey: An Artist’s Adventure Drawing Every Town in New Hampshire (2014), and Pep Talks for the Would-Be, Should-Be Artist (2016). Both books are illustrated with a rich array of the author’s own ink and watercolor sketches.
Ms. Bottomley has drawn and sketched in France and studied printmaking at the Corcoran Museum School in Washington, DC, and is known for having invented and developed a relief printmaking technique called stenocut.
Her prints can be found in private collections, in a number of banks and hotels in England and the United States, and on the walls of the National Institutes of Health and the Central Intelligence Agency. Her works have also been a part of two exhibits at US Embassies.
To see more of Sue Anne Bottomley’s work as an artist, go to her monthly arts blog, www.colorfuljourney.us.

Books and signings will be available for purchase.

Although this event is free of cover charge, please reserve your seat today!

Happy Dawg Walks the Sad Man Book Signing (Lecture Closed)

Happy Dawg Walks the Sad Man Book Signing (Lecture Closed) Add to Cart

Come join us as we welcome Ross Bachelder to Back to Roots with his newly released book Happy Dawg Walks the Sad Man. Ross will be reading excerpts from the book, offering commentary and behind the scenes stories, and will be finishing the night with a book signing. Event is on Thursday October 27th at 6:00 PM. Light refreshments will be served. Please reserve your seat by 10/10/16.

"Paying for something of value is therapeutic"~ Unknown

All purchases are final.

Learn how to make your own deodorant (Workshop Closed)

Learn how to make your own deodorant (Workshop Closed) Add to Cart

Come and join Dr.Faria as she teaches you how to handcraft your own deodorant. Creating your own is a cheaper and all around healthier option. Cost covers materials. Event is on Wednesday October 12th and starts at 6:30 PM. Please reserve your seat by 10/5/16.

"Paying for something of value is therapeutic." ~Unknown

All Purchases are final.

Pampered Chef Back to School Lunch made simpler! (Workshop Closed)

Pampered Chef Back to School Lunch made simpler! (Workshop Closed) Add to Cart

Join Melodie Esterberg as she teaches us how to make our healthy school lunches even simpler. She'll be showing us how to properly assemble a salad in a jar and she'll discuss the health benefits of infusing your water. She will be bringing pampered chef products with her and you will be able to order products directly from her. Light refreshments will be served. Located at 169A Rochester Hill Rd, Rochester, NH 03867. Cost covers materials. All Purchases are final.

"Paying for something of value is therapeutic."~Unknown

Metagenics Clear Change Detox (Lecture Closed)

Metagenics Clear Change Detox (Lecture Closed) Add to Cart

Want to learn how to reduce fatigue and increase vitality in 10 days? Join Ryan Demers while he discusses what happens when we are exposed to toxins, exposure routes, how does the body handle it, and what can we do? Join us on Thursday September 8th, 2016 from 6:00-7:30pm. Located at 169 Rochester Hill Rd, Rochester, NH 03867. Please call 603-948-2121 with any questions.

Baking with food sensitivities! (Workshop Closed)

Baking with food sensitivities! (Workshop Closed) Add to Cart

Do you have a food allergy? Do you miss eating baked goods? Don't suffer any longer! Shawnna Stilwell will be teaching us how to bake whether you are gluten free, dairy free, and even sugar free. She will be bringing along some cupcakes for everyone to decorate during the discussion. This event is on Thursday 06/23/16 and starts at 6:00 PM. Please reserve your seat by 06/16/16 as seats are limited.

"Paying for something of value is therapeutic"
~Unknown

All purchases are final.

Learn how to handcraft your own dish soap using essential oils (Workshop Closed)

Learn how to handcraft your own dish soap using essential oils (Workshop Closed) Add to Cart

Come and enjoy a cup of tea and time with Dr.Faria as she teaches you how to handcraft your own dish soap using essential oils. Event is on Thursday 05/26/16 and starts at 7:00 pm.

"Paying for something of value is therapeutic."
~Unknown

All purchases are final.

Learn how to handcraft salves using essential oils (Workshop Closed)

Learn how to handcraft salves using essential oils (Workshop Closed) Add to Cart

Come and enjoy a cup of tea and time with Dr. Faria as she teaches you how to handcraft salves using essential oils. Event is on Thursday May 12th and starts at 7:00 PM. Cost covers materials.

"Paying for something of value is therapeutic."
~Unknown

All purchases are final.

NYR Organic Cosmetics Lecture (Lecture Closed)

NYR Organic Cosmetics Lecture (Lecture Closed) Add to Cart

Come and enjoy an evening with Kathy Cilley. She will be discussing why you should choose organic whether it be your food or cosmetic line. Event starts at 6:00 PM on Thursday May 5th. Light refreshments will be served.

"Paying for something of value is therapeutic."
~Unknown

All purchases are final.