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Spring Cleaning

&

Weight Loss Challenge

Want a chance to win $200.00?!

Challenge is for 30 days

A great jump start for wedding season, beach season and class reunions!

Winner is the person who 

loses the most weight, the most inches, AND has gained the most lean muscle

Learn how to lose weight sustainably and at a healthy rate, while learning how to eat for life!

Complimentary before and after Bioimpedance Analysis, before and after measurements, PLUS nutritional coaching during meetings with

Dr. Faria who has her Masters in Nutrition 

- normally a value of $500.00

Entry fee AND 10 Day Clear Change Program 

for only $149.99

Visit our store to reserve yours today at backtoroots.com

Challenge runs from May 28th to June 28th

Join us to get started 

Thursday 

May 24th

5:00 pm to 7:00 pm

Located at The Haven House

Back to Roots Chiropractic & Nutrition

169 Rochester Hill Rd, Suite A

Rochester, NH 03867

603-948-2121

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Healthy Cinco De Mayo!

Guest Speaker: 

Pampered Chef Consultant - Melodie Esterberg

Will share and discuss:

How to make a healthy Mexican feast using recipes that are delicious, healthy and fun!

Join us

Thursday 

May 3, 2018

5:00 pm to 7:00 pm

$5.00 per person

(cost covers materials)

Seats are limited!

Visit our store to reserve yours today!!!

Located at The Haven House

Back to Roots Chiropractic & Nutrition

169 Rochester Hill Rd, Suite A

Rochester, NH 03867

603-948-2121

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Books & Bones Author Series

Featuring

Monica Nagle

On Thursday, January 25 from 6:00 to 8:00 PM, Dover, New Hampshire, artist,
educator, musician, and author Monica Nagle will be the featured speaker for the
Books & Bones Author Series at Back to Roots Chiropractic & Nutrition, 169 Rochester
Hill Road, Suite A in Rochester, New Hampshire.
Ms. Nagle, a well-known, highly regarded singer/guitarist, will be discussing her
published books and performing live during her appearance at Books & Bones.
Refreshments will be served, and the public is invited and encouraged to attend.
Monica Nagle—a poet, painter, singer-songwriter, and recording artist for more than 40
years—is the designer of the "Art of Living" Program, an award-winning, arts-centered
prevention program that has helped many youth in New Hampshire to choose a drugfree
life while giving back to their communities. A graduate of the Institute for
Cooperative Community Development, Graduate School of Business at SNHU, she is
the former Director of Arts and Humanities for the New Hampshire YMCA, and was
chosen to participate in the NH Charitable Foundation's "It Takes A Community" Project,
sponsored by the Ford Foundation.
Nagle recently finished recording a new music CD called "Mothers and
Daughters,” scheduled for launching next year. She also has a new spoken word
CD for her book "If You Had Heard My Voice". She has performed throughout the
Northeast and in California, and spent three years touring in Brazil. She is the
author of Tracks (Volume 2) and the best-selling If You Had Heard My Voice
(Volume 1).
Dr. Nichia M. Faria, the Founder, President, and Clinical Director of Back to Roots
Chiropractic and Nutrition, established the Books & Bones Author Series in 2016 as a
way to honor local and regional authors while encouraging literacy—and a lifelong
appreciation for the magic of books—in every sector of the Greater Rochester
community.
For questions about Monica Nagle’s January 25 appearance in the Books & Bones
Author Series, call 603-948-2121 and leave a message and phone number, or send an
e-mail to Courtney at backtorootsevents@gmail.com.

Books & Bones Author Series events are complimentary to the community.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

New Year, Healthier You: 

Back to Roots Weight Loss Challenge

Want a chance to win $200.00?!

Challenge is for 30 days

A great jump start for the New Year!

Winner is the person who 

loses the most weight, the most inches, AND has gained the most lean muscle

Learn how to lose weight sustainably and at a healthy rate, while learning how to eat for life!

Complimentary before and after Bioimpedance Analysis, before and after measurements, PLUS nutritional coaching during meetings with

Dr. Faria who has her Masters in Nutrition 

- normally a value of $500.00

Entry fee AND 10 Day Clear Change Program 

for only $139.99

Visit our store to reserve yours today at backtoroots.com



Challenge runs from

January 8th to February 8th

Join us to get started 

Thursday 

January 4, 2018

5:00 pm to 7:00 pm

Located at The Haven House

Back to Roots Chiropractic & Nutrition

169 Rochester Hill Rd, Suite A

Rochester, NH 03867

603-948-2121

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Healthy Entertaining with Pampered Chef!

It’s a challenge to eat healthy during the holidays. Pampered Chef Independent Consultant, Melodie Esterberg, will teach you delicious recipes that will help you stick to clean eating guidelines and have fun at the same time!

December 6, 2017

6:00 PM to 8:00 PM

Complimentary to the public!

Located at The Haven House

169 Rochester Hill Rd, Suite A

Rochester, NH 03867

603-948-2121

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Learn how to handcraft your own

salves using essential oils!

Dr. Nichia M. Faria

Will instruct and answer questions regarding:

Essential oils 

How to use them in your home 

How to use them on a daily basis

 

Thursday

November 16, 2017

6:00 pm to 7:30 pm

Located at The Haven House

169 Rochester Hill Rd, Suite A

Rochester, NH 03867

603-948-2121

$25.00 per person

(Cost covers materials)

Visit our store to reserve yours today at

backtoroots.com

Seats are limited!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Pampered Chef - Lunch Made Simpler!

Come join Melodie Esterberg as she teaches a workshop

on how to properly assemble a salad in a jar. She will

also be discussing infusing water bottles

and other products to make your life simpler. 

Wednesday

October 25, 2017

6:00 pm to 7:30 pm

Located at The Haven House

169 Rochester Hill Rd, Suite A

Rochester, NH 03867

603-948-2121

$25.00 per person

(Cost covers materials)

Visit our store to reserve yours today at

backtoroots.com

Seats are limited!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

The Books & Bones Author Series

Fall Edition

Dr. Michael F. Gibbons

Presents

“The Differences Between Male and Female Skeletons.”

Thursday

October 12, 2017

6:00 pm to 8:00 pm

Located at The Haven House

Hosted by

Back to Roots Chiropractic & Nutrition

Berwick, Maine, author and biological anthropologist Dr. Michael F. Gibbons will be the featured speaker in Back to Roots Chiropractic & Nutrition’s Books & Bones Author Series, scheduled for 6:00 PM to 8:00 PM on Thursday, October 12 at Back to Roots Chiropractic & Nutrition, 169 Rochester Hill Road, Suite A in Rochester, New Hampshire. Refreshments will be served, and the public is invited and urged to attend. Dr. Gibbons, a retired academic and Navy veteran who lives in Berwick, Maine, with his artist wife Joanne Fusegni-Gibbons, will speak on “The Differences Between Male and Female Skeletons.” A graduate of Yale University, Gibbons spent 40 years as a professor of biological anthropology and anatomy at many distinguished schools of higher learning including U.Mass/Boston, Wellesley College, the University of Alaska at Juneau, MIT, and Yale Medical School. The author grew up in Manchester, New Hampshire, and has traveled all over the world as a part of his professional work. Gibbons, who came to UMass/ Boston in 1972 after three years as a University Fellow at Yale, is an expert on the evolution of hominid speech. His research includes field work in Alaska, Australia, Africa, Tasmania, and the Virgin Islands. He is the author of a textbook—Homogenesis: Text, Workbook, Reader (Kendall/ Hunt, Dubuque, Iowa, 1992)—and numerous professional articles. During his tenure at UMass/Boson, Gibbons was given the Outstanding Achievement Award for Teaching by then-President William M. Bulger. Dr. Gibbons has been passionate about bones—and about their crucial importance to the field of forensic science—for many years. “The scientific analysis of skeletal artifacts can tell a great deal about the individual,” says Gibbons. “Characteristics such as age, sex, stature, ancestry, and general health can be ascertained with a great degree of accuracy.” For questions about Dr. Michael Gibbons’ October 12 appearance in the Books & Bones Author Series, e-mail Ross Alan Bachelder, the Back to Roots publicity consultant, at artsmultiple@gmail.com. For questions about Back to Roots Chiropractic and Nutrition’s location, hours, services, and events, call 603-948-2121, go to www.backtoroots.com, or visit Back to Roots on Facebook. ◼

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Back to Roots

Fall

Weight Loss Challenge

Want a chance to win $200.00?!

Challenge is for 30 days

A great jump start for wedding season, back to school and class reunions!

Winner is the person who 

loses the most weight, the most inches, AND has gained the most lean muscle

Learn how to lose weight sustainably and at a healthy rate, while learning how to eat for life!

Complimentary before and after Bioimpedance Analysis, before and after measurements, PLUS nutritional coaching during meetings with

Dr. Faria who has her Masters in Nutrition 

- normally a value of $500.00

Entry fee AND 10 Day Clear Change Program 

for only $139.99

Visit our store to reserve yours today at backtoroots.com

Bonus drawings for both before and after photos

(optional and used only with your permission)

Challenge runs from

October 9th to November 9th

Join us to get started 

Thursday 

September 28, 2017

5:00 pm to 7:00 pm

Located at The Haven House

Back to Roots Chiropractic & Nutrition

169 Rochester Hill Rd, Suite A

Rochester, NH 03867

603-948-2121

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Back to Roots

Summer

Weight Loss Challenge

Want a chance to win $200.00?!

Challenge is for 30 days

A great jump start for wedding season, beach season and class reunions!

Winner is the person who 

loses the most weight, the most inches, AND has gained the most lean muscle

Learn how to lose weight sustainably and at a healthy rate, while learning how to eat for life!

Complimentary before and after Bioimpedance Analysis, before and after measurements, PLUS nutritional coaching during meetings with

Dr. Faria who has her Masters in Nutrition 

- normally a value of $500.00

Entry fee AND 10 Day Clear Change Program 

for only $139.99

Visit our store to reserve yours today at backtoroots.com

Bonus drawings for both before and after photos

(optional and used only with your permission)

Challenge runs from

August 7th to September 6th

Join us to get started 

Wednesday 

August 2, 2017

5:30 pm to 7:00 pm

Located at The Haven House

Back to Roots Chiropractic & Nutrition

169 Rochester Hill Rd, Suite A

Rochester, NH 03867

603-948-2121

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Smoothie Demo Day!

Want to learn how to make healthy and

delicious smoothies?


Want to learn healthy alternatives for ice cream?


Come join us as Dr. Faria teaches us how to

make smoothies, popsicles and "ice cream" into

healthy snacks! You'll have the opportunity to

try different flavors and even leave the workshop

with your own BPA-free popsicle mold!

June 15, 2017

Thursday

6:00 pm to 7:30 pm

Located at The Haven House

169 Rochester Hill Rd, Suite A

Rochester, NH 03867

603-948-2121

$25.00 per person

(Cost covers materials)

Visit our store to reserve yours today at

backtoroots.com

Seats are limited!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


Spring Cleaning

&

Weight Loss Challenge

Want a chance to win $200.00?!

Challenge is for 30 days

A great jump start for wedding season, beach season and class reunions!

Winner is the person who 

loses the most weight, the most inches, AND has gained the most lean muscle

Learn how to lose weight sustainably and at a healthy rate, while learning how to eat for life!

Complimentary before and after Bioimpedance Analysis, before and after measurements, PLUS nutritional coaching during meetings with

Dr. Faria who has her Masters in Nutrition 

- normally a value of $500.00

Entry fee AND 10 Day Clear Change Program 

for only $139.99

Visit our store to reserve yours today at backtoroots.com

Bonus drawings for both before and after photos

(optional and used only with your permission)

Challenge runs from June 1st to July 1st

Join us to get started 

Wednesday 

May 24, 2017

6:00 pm to 7:30 pm

Located at The Haven House

Back to Roots Chiropractic & Nutrition

169 Rochester Hill Rd, Suite A

Rochester, NH 03867

603-948-2121

______________________________________________________________________________________

A Tour of the Pelvic Floor -

What are We Sitting on?

Guest Speaker:

Andrea Sutcliffe

Will share and discuss:

The anatomy of the pelvic floor 

We'll explore movement skills to enhance ease in the pelvis when sitting - which you can practice at work or just about anywhere!

Wellness in this region is the root of healthy breathing, and is essential for healthy walking.

April 26, 2017

6:00 - 7:30pm

Located at The Haven House

169 Rochester Hill Road, Suite A

Rochester, NH 03867

Cover charge $3.00 per person

Buy your tickets online today at www.backtoroots.com -

to reserve your seat as space is limited

Tea and light refreshments will be provided.  

Gluten free options will be available.

Hosted by Back to Roots Chiropractic & Nutrition

603-948-2121

______________________________________________________________________________________

Want to Learn How to Start

and Grow a Garden?

 

Dr. Nichia M. Faria

Will guide you through the dos and don'ts of an organic garden

Learn the health benefits of having your own garden

Learn what her favorite gardening tricks and products are (and where to find them)

Have an opportunity to group order from her favorite seed company to save you shipping fees!

April 5, 2017

6:00 to 7:30 pm

Located at The Haven House

169 Rochester Hill Rd.

Rochester, NH 03867 

Cover charge $3.00 per person

Tickets are available at our online Store 

at www.backtoroots.com

Buy your tickets today to reserve your seat - space is limited

Tea and light refreshments will be provided.  

Gluten free options will be available.

~~~

 

_______________________________________________________

                Announcing the Books & Bones Author Series   

                        

Back to Roots Chiropractic & Nutrition in Rochester
to launch new Books & Bones Author Series.

Elkins, New Hampshire, author Sue Anne Bottomley will be the inaugural
speaker in a newly established author series called Books & Bones,
scheduled to begin at 6:00 PM to 8:00 PM on Wednesday, March 15, at
Back to Roots Chiropractic & Nutrition, 169 Rochester Hill Road, Suite A in
Rochester. Refreshments will be served, and the public is invited and urged
to attend.
Dr. Nichia M. Faria, the Founder, President, and Clinical Director of Back to
Roots Chiropractic & Nutrition, decided to establish the Books & Bones
author series as a way to honor local and regional authors while
encouraging literacy—and a lifelong appreciation for the magic of books —
in every sector of the Greater Rochester community.
“As long as I can remember, I’ve had a passion for books,” says Dr. Faria.
“A three-part author series, open to the public and offered as a no-cost,
ancillary service of Back to Roots, struck me as the best way I can help
celebrate the work of this region’s many talented and dedicated authors.”
Sue Anne Bottomley, a Concord native, graduated from the University of
New Hampshire in 1968 with a BA in Art and French, and is the author of
two well-received books—Colorful Journey: An Artist’s Adventure Drawing
Every Town in New Hampshire (2014), and Pep Talks for the Would-Be,
Should-Be Artist (2016). Both books are illustrated with a rich array of the
author’s own ink and watercolor sketches.
Ms. Bottomley has drawn and sketched in France and studied printmaking
at the Corcoran Museum School in Washington, DC, and is known for
having invented and developed a relief printmaking technique called
stenocut.
Her prints can be found in private collections, in a number of banks and
hotels in England and the United States, and on the walls of the National
Institutes of Health and the Central Intelligence Agency. Her works have
also been a part of two exhibits at US Embassies.
To see more of Sue Anne Bottomley’s work as an artist, go to her monthly
arts blog, www.colorfuljourney.us.
The Fall, 2017 Books & Bones speaker will be Berwick, Maine, author
Michael Gibbons. A graduate of Yale University, Gibbons spent 40 years
as a professor of biological anthropology and anatomy at many
distinguished schools of higher learning including U.Mass/Boston,
Wellesley College, the University of Alaska at Juneau, MIT, and Yale
Medical School. The author grew up in Manchester, New Hampshire, and
has traveled all over the world as a part of his professional work and his
years as a reconnaissance pilot. He’ll appear on Thursday, October 5 from
6:00 to 8:00 PM, and will discuss the differences between human male and
female skeletons.
The Winter, 2018, speaker will be Dover, New Hampshire, artist, educator,
musician, and author Monica Nagle, Ms. Nagle is the designer of the "Art
of Living" Program, an award-winning, arts-centered prevention program
that has helped many youth in New Hampshire to choose a drug-free life
while giving back to their communities. A graduate of the Institute for
Cooperative Community Development, Graduate School of Business at
SNHU, she is the former Director of Arts and Humanities for the New
Hampshire YMCA, and was chosen to participate in the NH Charitable
Foundation's "It Takes A Community" Project, sponsored by the Ford
Foundation. She has performed throughout the Northeast and in California,
and spent three years touring in Brazil. Nagle’s appearance at Books &
Bones is scheduled for Thursday, January 25, 6:00 to 8:00 PM at Back to
Roots.
For questions about Sue Anne Bottomley’s March 15 appearance in the
Books & Bones Author Series, call (603) 948-2121 and leave a message
with Sara Jenckes, the Back to Roots Events Coordinator, or send an email
to backtorootsevents@gmail.com.